--- title: "Attention! | Denver Psychiatry Blog" description: "“I think the one lesson I have learned is that there is no substitute for paying attention.” – Diane Sawyer Just because it is summer does not mean your child should stop using his or her brain...." lang: en json-ld: | [ { "@context": "https://schema.org", "@graph": [ { "@type": [ "MedicalBusiness", "MedicalOrganization", "LocalBusiness" ], "@id": "https://denverpsychiatry.com/#organization", "name": "Denver Psychiatry", "alternateName": "Denver Psychiatry - Dr. Steve Sarche", "description": "Denver Psychiatry is a private psychiatric practice founded by Dr. Steve Sarche in 2004, providing comprehensive mental health services for children, adolescents, and adults in the Denver metropolitan area.", "url": "https://denverpsychiatry.com", "logo": { "@type": "ImageObject", "url": "https://denverpsychiatry.com/logo.png" }, "image": "https://denverpsychiatry.com/og-image.png", "telephone": "+1-303-393-8808", "faxNumber": "+1-303-399-6069", "email": "drsteve@denverpsychiatry.com", "foundingDate": "2004", "founder": { "@id": "https://denverpsychiatry.com/#physician" }, "priceRange": "$$", "address": { "@type": "PostalAddress", "streetAddress": "720 S Colorado Blvd, Suite 910N", "addressLocality": "Denver", "addressRegion": "CO", "postalCode": "80246", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": 39.7086, "longitude": -104.9567 }, "areaServed": { "@type": "GeoCircle", "geoMidpoint": { "@type": "GeoCoordinates", "latitude": 39.7086, "longitude": -104.9567 }, "geoRadius": "50000" }, "medicalSpecialty": [ "Psychiatry", "Child and Adolescent Psychiatry", "Adult Psychiatry" ], "employee": [ { "@id": "https://denverpsychiatry.com/#physician" } ], "availableService": [ { "@type": "MedicalProcedure", "name": "Psychiatric Evaluation", "description": "Comprehensive initial evaluation for accurate diagnosis and treatment planning" }, { "@type": "MedicalProcedure", "name": "Medication Management", "description": "Expert prescription and monitoring of psychiatric medications" }, { "@type": "MedicalProcedure", "name": "Child & Adolescent Psychiatry", "description": "Age-appropriate psychiatric care for children and adolescents (ages 10+)" }, { "@type": "MedicalProcedure", "name": "Anxiety Treatment", "description": "Treatment for generalized anxiety, panic disorder, social anxiety, and PTSD" }, { "@type": "MedicalProcedure", "name": "Depression Treatment", "description": "Comprehensive treatment for major depression and mood disorders" }, { "@type": "MedicalProcedure", "name": "ADHD Treatment", "description": "Diagnosis and treatment of attention deficit disorders in all ages" }, { "@type": "MedicalProcedure", "name": "PTSD & Trauma Treatment", "description": "Compassionate, evidence-based care for post-traumatic stress and trauma-related conditions" } ], "openingHoursSpecification": { "@type": "OpeningHoursSpecification", "dayOfWeek": [ "Monday", "Tuesday", "Wednesday", "Thursday", "Friday" ], "opens": "09:00", "closes": "17:00" }, "aggregateRating": { "@type": "AggregateRating", "ratingValue": "5", "reviewCount": "50" }, "sameAs": [] }, { "@type": [ "Physician", "Person" ], "@id": "https://denverpsychiatry.com/#physician", "name": "Dr. Steve Sarche, D.O.", "alternateName": "Steve Sarche", "description": "Dr. Steve Sarche is a board-certified psychiatrist specializing in child, adolescent, and adult psychiatry. He founded Denver Psychiatry in 2004 and has over 20 years of experience in comprehensive mental health care.", "image": "https://denverpsychiatry.com/wp-content/uploads/2020/05/sarche-2019-headshot-1.jpg", "url": "https://denverpsychiatry.com/", "telephone": "+1-303-393-8808", "jobTitle": "Psychiatrist", "honorificSuffix": "D.O.", "medicalSpecialty": [ "Psychiatry", "Child and Adolescent Psychiatry" ], "worksFor": { "@id": "https://denverpsychiatry.com/#organization" }, "affiliation": { "@id": "https://denverpsychiatry.com/#organization" }, "alumniOf": [ { "@type": "EducationalOrganization", "name": "University of Colorado" }, { "@type": "EducationalOrganization", "name": "Western University of Health Sciences" }, { "@type": "EducationalOrganization", "name": "University of Colorado Health Sciences Center" } ], "hasCredential": [ { "@type": "EducationalOccupationalCredential", "credentialCategory": "Board Certification", "name": "Board Certified in General Psychiatry" }, { "@type": "EducationalOccupationalCredential", "credentialCategory": "Fellowship", "name": "Fellowship in Child and Adolescent Psychiatry" } ], "memberOf": [ { "@type": "Organization", "name": "Colorado Child and Adolescent Psychiatric Society", "roleName": "Past President" } ], "address": { "@type": "PostalAddress", "streetAddress": "720 S Colorado Blvd, Suite 910N", "addressLocality": "Denver", "addressRegion": "CO", "postalCode": "80246", "addressCountry": "US" } }, { "@type": "WebSite", "@id": "https://denverpsychiatry.com/#website", "url": "https://denverpsychiatry.com/", "name": "Denver Psychiatry", "publisher": { "@id": "https://denverpsychiatry.com/#organization" }, "inLanguage": "en-US" }, { "@type": "FAQPage", "@id": "https://denverpsychiatry.com/#faq", "mainEntity": [ { "@type": "Question", "name": "What happens during the initial psychiatric evaluation at Denver Psychiatry?", "acceptedAnswer": { "@type": "Answer", "text": "The initial evaluation is a comprehensive session where Dr. Sarche reviews your medical history, discusses current concerns, and works to understand your unique situation. For children and adolescents, this includes integrated meetings with parents. By the end of 1-2 visits, you'll have a clear clinical formulation and personalized treatment plan." } }, { "@type": "Question", "name": "Does Denver Psychiatry treat both children and adults?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, Dr. Steve Sarche is board certified in both general psychiatry and child & adolescent psychiatry. Denver Psychiatry provides comprehensive care for patients ages 10 and older, with age-appropriate treatment approaches." } }, { "@type": "Question", "name": "What mental health conditions does Denver Psychiatry treat?", "acceptedAnswer": { "@type": "Answer", "text": "Denver Psychiatry treats a wide range of mental health conditions including anxiety disorders, depression, bipolar disorder, ADHD, PTSD, situational stress, behavioral problems, and relational difficulties. Dr. Sarche takes a comprehensive, holistic approach to diagnosis and treatment." } }, { "@type": "Question", "name": "Does Denver Psychiatry offer non-medication treatments?", "acceptedAnswer": { "@type": "Answer", "text": "Absolutely. While medication can be an important part of treatment, Dr. Sarche also emphasizes non-medication modalities including sleep hygiene strategies, lifestyle modifications, stress reduction techniques, and therapeutic approaches. Treatment is tailored to each individual's needs and preferences." } }, { "@type": "Question", "name": "What is the difference between a D.O. and an M.D. psychiatrist?", "acceptedAnswer": { "@type": "Answer", "text": "Osteopathic physicians (D.O.s) receive the same training as M.D.s but with additional focus on the interconnection between the body's systems. This holistic perspective informs Dr. Sarche's approach to mental health, considering how physical and emotional well-being influence each other." } }, { "@type": "Question", "name": "How do I schedule an appointment with Denver Psychiatry?", "acceptedAnswer": { "@type": "Answer", "text": "You can schedule an appointment by calling Denver Psychiatry at (303) 393-8808. The staff will help you find a convenient time and answer any questions about your first visit." } } ] }, { "@type": "Blog", "@id": "https://denverpsychiatry.com/#blog", "name": "Denver Psychiatry Mental Health Blog", "description": "Expert insights and articles on mental health topics from Dr. Steve Sarche, board-certified psychiatrist in Denver, Colorado.", "url": "https://denverpsychiatry.com/blog", "author": { "@id": "https://denverpsychiatry.com/#physician" }, "publisher": { "@id": "https://denverpsychiatry.com/#organization" } } ] }, { "@context": "https://schema.org", "@type": "Article", "headline": "Attention!", "description": "“I think the one lesson I have learned is that there is no substitute for paying attention.” – Diane Sawyer Just because it is summer does not mean your child should stop using his or her brain....", "author": { "@type": "Person", "name": "Dr. Steve Sarche", "jobTitle": "Board Certified Psychiatrist" }, "publisher": { "@type": "Organization", "name": "Denver Psychiatry", "url": "https://denverpsychiatry.com" }, "datePublished": "2012-05-25T20:47:45+00:00", "mainEntityOfPage": { "@type": "WebPage", "@id": "https://denverpsychiatry.com/article/attention" } } ] --- [ Denver Psychiatry Dr. Steve Sarche, D.O. ](#home) [](tel:303-393-8808) [ Denver Psychiatry Dr. Steve Sarche, D.O. ](#home) [Home](#home) Services ### Conditions We Treat [ ADHD Treatment Child & adult ADHD specialist care ](/adhd)[ Anxiety Treatment Generalized anxiety, panic, social anxiety ](/anxiety-treatment)[ Depression Treatment Major depression, bipolar, mood disorders ](/depression-treatment)[ PTSD & Trauma Treatment Trauma recovery focused on full healing ](/ptsd-trauma-treatment) ### Specialty Care [ Child & Adolescent Psychiatry Fellowship-trained, ages 10 and up ](/child-adolescent-psychiatry)[ Performance Optimization Precision psychiatry for high performers ](/performance-optimization)[ Medication Management Expert prescription and monitoring ](#services) #### Talk to Dr. Sarche Call to schedule your initial evaluation [Call Now](tel:303-393-8808) About ### About Us [ Dr. Steve Sarche, D.O. Board-certified psychiatrist ](#about)[ Our Approach Patient-centered, evidence-based care ](#approach)[ Osteopathic Medicine Holistic medical philosophy ](#resources) Resources ### Educational Resources [ General Information Learn about psychiatry and mental health ](#resources)[ Sleep & Wellness Tips for better sleep and health ](#resources)[ Nutrition & Mental Health Diet's impact on mood and cognition ](#resources) ### Patient Info [ Blog Articles Latest insights and updates ](#blog)[ FAQs Common questions answered ](#faq) #### New Patient? Learn what to expect at your first visit [Learn More](#services) Contact ### Get In Touch [ Contact Form Send us a message ](#contact)[ Call Us (303) 393-8808 ](tel:303-393-8808)[ Our Location 720 S Colorado Blvd, Suite 910N ](#contact) [Call Dr. Sarche](tel:303-393-8808) [Back to Blog](/blog) Child & Adolescent # Attention! Dr. Steve Sarche Board Certified Psychiatrist • Friday, May 25, 2012 • 4 min read Share: [](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fdrsteve.lovable.app%2Farticle%2Fattention)[](https://twitter.com/intent/tweet?url=https%3A%2F%2Fdrsteve.lovable.app%2Farticle%2Fattention&text=Attention!)[](https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fdrsteve.lovable.app%2Farticle%2Fattention&title=Attention!)[]() _“I think the one lesson I have learned is that there is no substitute for paying attention.”           – Diane Sawyer_ Just because it is summer does not mean your child should stop using his or her brain.  Summer is a good time to hone certain skills that can improve learning and therefore intelligence.  One of the most important aspects of learning, if not the “sine qua non of learning” (as Newsweek called it, Jan 9, 2012) is attention.  If you are not paying attention to something, you cannot learn it.  The classic example would be forgetting a person’s name two seconds after meeting said person at a cocktail party. It is such an awful feeling trying to somehow figure out the name without completely embarrassing yourself. It can be very awkward calling a person you just met “buddy” or “dude”. Attention is a cognitive skill that can be improved.  I will focus on four ways to do this.  The first is to decrease the amount of video games, television and texting a person engages in.  Research shows that all of these things will decrease a person’s attention span.  This especially applies to the amount of time spent using them and whether or not a person is “multi-tasking”.  The current consensus in the mental health community is that less than 14 hours per week of total use and using only one form of media at a time is ideal.  I know, getting a teenager to cut back on texting or multi-tasking is like asking fire to stop being hot, but isn’t it worth a try? Second is exercise.  Regular exercise, 4 to 5 times per week, thirty or more minutes, with a heart rate elevated to at least 60% of maximum estimated heart rate (calculated as 220 minus your age) helps with attention.  A bonus is that regular exercise fills a person with a general sense of well-being and less depression.  There are many ways to get exercise.  The key is to find something that your child enjoys and will be interested in. Third, exercise the brain itself.  Like a muscle, the more it is used the more powerful it becomes.  Activities that require good attention include those that require both cognitive and motor skills such as learning to play a musical instrument, riding a horse, or playing a sport.   Writing works very well.  As author Michael Leboeuf notes, “When you write down your ideas you automatically focus your full attention on them. Few if any of us can write one thought and think another at the same time. Thus a pencil and paper make excellent concentration tools.” Other ways to exercise the brain include learning a second language, eating a healthy diet of mostly fruits and vegetables, minimal sugar and processed foods, and becoming an expert in something.  Help your child to find a passion and nurture her or him in learning about it. Fourth is the power of suggestion.  Remind your child that he or she can concentrate.  It seems that some kids hear so many times that they are bad at concentrating that they program their mind to believe they cannot.  Keep a positive spin on the work to improve concentration.   Make it a mantra: “the more you work on your concentration, the better you will be at concentrating.” It will be a challenge to help your child work on these things.  Maybe you start with yourself; children often mimic what their parents do.  Unplug the internet or television if you have to, start your own exercise routine, work on improving your diet.  You can additionally plan more activities that require the use of the brain such a trip to the art museum or a science project that requires team work. Quickly (and without looking); what is the name of the magazine I referred to in the first paragraph?  What is the first name of the author referred to in the quote in the fourth paragraph? Maybe we can all use some work on our attention skills.  Just imagine never having to nudge your friend, discreetly point at a person you just met and ask, “What was that person’s name again?” \-(thanks to the “SuccessConsciousness” blog for the quotes) Share: [](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fdrsteve.lovable.app%2Farticle%2Fattention)[](https://twitter.com/intent/tweet?url=https%3A%2F%2Fdrsteve.lovable.app%2Farticle%2Fattention&text=Attention!)[](https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fdrsteve.lovable.app%2Farticle%2Fattention&title=Attention!)[]() ### Need Help With Your Mental Health? Dr. Steve Sarche provides compassionate psychiatric care for children, adolescents, and adults in the Denver area. [Call to Speak With Dr. Sarche](tel:303-393-8808) ### Get new articles from Dr. Sarche We'll only email you when Dr. Sarche publishes a new article. Unsubscribe anytime. Subscribe ## Related Articles [ Child & Adolescent ### The Communication Fix Up Communication Fix Up. This article is inspired by a talk given by Charles Duhigg, a journalist and best-selling author during the Aspen Ideas Festival on June 29th, 2024. The talk is titled, “Super co... Jul 23, 2024 5 min read ](/article/the-communication-fix-up)[ Child & Adolescent ### Recognizing Depression in Teenagers: A Guide for Parents Teen depression often looks different from adult depression. Know the warning signs and how to help. May 20, 2024 1 min read ](/article/teen-depression-warning-signs)[ Child & Adolescent ### My Session With Santa (part 2) (This is a recycling of an article I posted over 11 years ago. It is mostly the same, just some minor changes. I figured it would be nice to post something light). “I stopped believing in Santa Claus ... Dec 18, 2020 5 min read ](/article/my-session-with-santa-part-2) ### Denver Psychiatry Dr. Steve Sarche, D.O. Providing compassionate, comprehensive psychiatric care to children, adolescents, and adults in the Denver area since 2004. [(303) 393-8808](tel:303-393-8808)[Patient Portal](https://www.valant.io/portal/sarche) #### Quick Links - [Home](#home) - [Services](#services) - [About Dr. Sarche](#about) - [Our Approach](#approach) - [Resources](#resources) - [Blog](#blog) - [Contact Us](#contact) #### Contact - The Galleria 720 S Colorado Blvd, Suite 910N Denver, CO 80246 - [(303) 393-8808](tel:303-393-8808) - Fax: (303) 399-6069 © 2026 Denver Psychiatry. All rights reserved. [Privacy Policy](/privacy-policy)[HIPAA Notice](/hipaa-notice)[Accessibility](/accessibility) [Made with by HEARD Digital Marketing](https://heardmarketing.io)