--- title: "Try This On For Size | Denver Psychiatry Blog" description: "Summer break is winding down and the new school year is revving up. Most kids are both nervous and excited, focusing on academics and on how they will do socially. 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For children and adolescents, this includes integrated meetings with parents. By the end of 1-2 visits, you'll have a clear clinical formulation and personalized treatment plan." } }, { "@type": "Question", "name": "Does Denver Psychiatry treat both children and adults?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, Dr. Steve Sarche is board certified in both general psychiatry and child & adolescent psychiatry. Denver Psychiatry provides comprehensive care for patients ages 10 and older, with age-appropriate treatment approaches." } }, { "@type": "Question", "name": "What mental health conditions does Denver Psychiatry treat?", "acceptedAnswer": { "@type": "Answer", "text": "Denver Psychiatry treats a wide range of mental health conditions including anxiety disorders, depression, bipolar disorder, ADHD, PTSD, situational stress, behavioral problems, and relational difficulties. Dr. Sarche takes a comprehensive, holistic approach to diagnosis and treatment." } }, { "@type": "Question", "name": "Does Denver Psychiatry offer non-medication treatments?", "acceptedAnswer": { "@type": "Answer", "text": "Absolutely. While medication can be an important part of treatment, Dr. Sarche also emphasizes non-medication modalities including sleep hygiene strategies, lifestyle modifications, stress reduction techniques, and therapeutic approaches. Treatment is tailored to each individual's needs and preferences." } }, { "@type": "Question", "name": "What is the difference between a D.O. and an M.D. psychiatrist?", "acceptedAnswer": { "@type": "Answer", "text": "Osteopathic physicians (D.O.s) receive the same training as M.D.s but with additional focus on the interconnection between the body's systems. 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The staff will help you find a convenient time and answer any questions about your first visit." } } ] }, { "@type": "Blog", "@id": "https://denverpsychiatry.com/#blog", "name": "Denver Psychiatry Mental Health Blog", "description": "Expert insights and articles on mental health topics from Dr. Steve Sarche, board-certified psychiatrist in Denver, Colorado.", "url": "https://denverpsychiatry.com/blog", "author": { "@id": "https://denverpsychiatry.com/#physician" }, "publisher": { "@id": "https://denverpsychiatry.com/#organization" } } ] }, { "@context": "https://schema.org", "@type": "Article", "headline": "Try This On For Size", "description": "Summer break is winding down and the new school year is revving up. Most kids are both nervous and excited, focusing on academics and on how they will do socially. They will attempt to relieve some of...", "author": { "@type": "Person", "name": "Dr. Steve Sarche", "jobTitle": "Board Certified Psychiatrist" }, "publisher": { "@type": "Organization", "name": "Denver Psychiatry", "url": "https://denverpsychiatry.com" }, "datePublished": "2012-08-15T18:56:04+00:00", "mainEntityOfPage": { "@type": "WebPage", "@id": "https://denverpsychiatry.com/article/try-this-on-for-size" } } ] --- [ Denver Psychiatry Dr. Steve Sarche, D.O. ](#home) [](tel:303-393-8808) [ Denver Psychiatry Dr. Steve Sarche, D.O. ](#home) [Home](#home) Services ### Conditions We Treat [ ADHD Treatment Child & adult ADHD specialist care ](/adhd)[ Anxiety Treatment Generalized anxiety, panic, social anxiety ](/anxiety-treatment)[ Depression Treatment Major depression, bipolar, mood disorders ](/depression-treatment)[ PTSD & Trauma Treatment Trauma recovery focused on full healing ](/ptsd-trauma-treatment) ### Specialty Care [ Child & Adolescent Psychiatry Fellowship-trained, ages 10 and up ](/child-adolescent-psychiatry)[ Performance Optimization Precision psychiatry for high performers ](/performance-optimization)[ Medication Management Expert prescription and monitoring ](#services) #### Talk to Dr. Sarche Call to schedule your initial evaluation [Call Now](tel:303-393-8808) About ### About Us [ Dr. Steve Sarche, D.O. Board-certified psychiatrist ](#about)[ Our Approach Patient-centered, evidence-based care ](#approach)[ Osteopathic Medicine Holistic medical philosophy ](#resources) Resources ### Educational Resources [ General Information Learn about psychiatry and mental health ](#resources)[ Sleep & Wellness Tips for better sleep and health ](#resources)[ Nutrition & Mental Health Diet's impact on mood and cognition ](#resources) ### Patient Info [ Blog Articles Latest insights and updates ](#blog)[ FAQs Common questions answered ](#faq) #### New Patient? Learn what to expect at your first visit [Learn More](#services) Contact ### Get In Touch [ Contact Form Send us a message ](#contact)[ Call Us (303) 393-8808 ](tel:303-393-8808)[ Our Location 720 S Colorado Blvd, Suite 910N ](#contact) [Call Dr. Sarche](tel:303-393-8808) [Back to Blog](/blog) Child & Adolescent # Try This On For Size Dr. Steve Sarche Board Certified Psychiatrist • Wednesday, August 15, 2012 • 4 min read Share: [](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fdrsteve.lovable.app%2Farticle%2Ftry-this-on-for-size)[](https://twitter.com/intent/tweet?url=https%3A%2F%2Fdrsteve.lovable.app%2Farticle%2Ftry-this-on-for-size&text=Try%20This%20On%20For%20Size)[](https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fdrsteve.lovable.app%2Farticle%2Ftry-this-on-for-size&title=Try%20This%20On%20For%20Size)[]() Summer break is winding down and the new school year is revving up.   Most kids are both nervous and excited, focusing on academics and on how they will do socially.  They will attempt to relieve some of the social pressure by goading their parents into buying them the coolest clothes from headwear down to footwear.  Parents and kids scuffle in the department store, doing the maddening dance of “You don’t need different colors of the same shoe!”….”Yes I do!” As a parent, to stop the argument (or dance) you may try to put yourself in your child’s shoes.  The phrase “Don’t judge a man until you’ve walked a mile in his shoes” is not a comment on making sure you know what color of shoes another person is wearing.  It characterizes the concept of empathy, the ability to understand another person’s emotional state or feelings.  Empathy is an important component in establishing human connection. In her article, “Beyond Standardized Tests – Teaching Empathy”, Alison Hockenberry summarizes the impact of empathy writing, “it \[empathy\] is the basis for collaboration as well as communication and creativity.  It is good for cultural sensitivity and conflict resolution.”   Taking time to understand how your child feels about “needing” those shoes, being sensitive to his or her feelings in the moment, may stop that tangled tango and start a smooth samba. This concept is being applied to education.  Xuequin Jiang is the Deputy Principal of a very prestigious and selective school in China that matriculates students internationally.  He is quoted as saying, “There’s convincing scientific, psychological, pedagogical, and anecdotal data to suggest that children are naturally empathic, and learn best through collaborating with each other, and at their own speed.”  In other words, he has identified that teaching with empathy helps to connect with a child and therefore help him or her learn. When people feel cared for, listened to and understood, they communicate better.  They feel invited to say what is truly on their minds.  They are less stressed, more cooperative and therefore in a much better position to acquire knowledge and enjoy the process. The ability to be empathic can enrich professional and social experiences.  For example, the Internet brings us into more contact with more people from more cultures than ever.  We are able to contact virtually anybody anywhere at the click of a button.   Empathy facilitates the flexibility to change with changing situations, handle different people differently.  It nurtures the ability to better understand another person, recognize the needs or feelings of that person.   It decreases frustration and resentment therefore freeing precious mental capacity to handle productive endeavors such as problem solving and the pursuit of fun. For these reasons, the implementation of empathy as a teaching tool in school is an elegant idea.  The younger it is nurtured the better it gets.   The mind learns through a lifetime, but assimilates learning into permanent abilities more quickly and efficiently at a younger age. In certain schools in Washington, DC and Baltimore, teachers are learning an empathy-centered training program.  The name of the program is “Inspired Teaching”.  A component of the training is to be “taught” by the children.  This helps to see how the children are experiencing their education.  Teachers are better able to understand a child’s school experience from that child’s perspective.  The teachers are able to provide more individualized instruction to the children.  It helps parents support the child’s education.  At the schools involved, 82% of the teachers report students are more engaged in class. Being a psychiatrist, my friends and family often ask, jokingly, “How does that make you feel?”  While it is funny in context, it is an important question.   It is a question that should be taught both how to ask and how to listen to the answer in psych 101 of any program, be it business or basket weaving. The demonstration of empathy does not always work.  Some kids, for whatever reason, are in no place to receive it and may mock it.  In that moment, remember that ultimately empathy can stop a fight, an argument or a bad dance.  The goal is not to teach that you are right and they are wrong.  It is to teach that, no matter what color, size or shape of a person’s shoes, the important thing is to help that person be comfortable in them. Reference:  Hockenberry, Alison “Beyond Standardized Tests – Teaching Empathy”, The Christian Science Monitor June 8, 2012. Share: [](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fdrsteve.lovable.app%2Farticle%2Ftry-this-on-for-size)[](https://twitter.com/intent/tweet?url=https%3A%2F%2Fdrsteve.lovable.app%2Farticle%2Ftry-this-on-for-size&text=Try%20This%20On%20For%20Size)[](https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fdrsteve.lovable.app%2Farticle%2Ftry-this-on-for-size&title=Try%20This%20On%20For%20Size)[]() ### Need Help With Your Mental Health? Dr. Steve Sarche provides compassionate psychiatric care for children, adolescents, and adults in the Denver area. [Call to Speak With Dr. Sarche](tel:303-393-8808) ### Get new articles from Dr. Sarche We'll only email you when Dr. Sarche publishes a new article. Unsubscribe anytime. Subscribe ## Related Articles [ Child & Adolescent ### The Communication Fix Up Communication Fix Up. This article is inspired by a talk given by Charles Duhigg, a journalist and best-selling author during the Aspen Ideas Festival on June 29th, 2024. The talk is titled, “Super co... Jul 23, 2024 5 min read ](/article/the-communication-fix-up)[ Child & Adolescent ### Recognizing Depression in Teenagers: A Guide for Parents Teen depression often looks different from adult depression. Know the warning signs and how to help. May 20, 2024 1 min read ](/article/teen-depression-warning-signs)[ Child & Adolescent ### My Session With Santa (part 2) (This is a recycling of an article I posted over 11 years ago. It is mostly the same, just some minor changes. I figured it would be nice to post something light). “I stopped believing in Santa Claus ... Dec 18, 2020 5 min read ](/article/my-session-with-santa-part-2) ### Denver Psychiatry Dr. Steve Sarche, D.O. Providing compassionate, comprehensive psychiatric care to children, adolescents, and adults in the Denver area since 2004. 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