--- title: "What... Me Worry? Part II | Denver Psychiatry Blog" description: "The financial crisis is gaining momentum in the United States and now the entire world is feeling it. 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For children and adolescents, this includes integrated meetings with parents. By the end of 1-2 visits, you'll have a clear clinical formulation and personalized treatment plan." } }, { "@type": "Question", "name": "Does Denver Psychiatry treat both children and adults?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, Dr. Steve Sarche is board certified in both general psychiatry and child & adolescent psychiatry. Denver Psychiatry provides comprehensive care for patients ages 10 and older, with age-appropriate treatment approaches." } }, { "@type": "Question", "name": "What mental health conditions does Denver Psychiatry treat?", "acceptedAnswer": { "@type": "Answer", "text": "Denver Psychiatry treats a wide range of mental health conditions including anxiety disorders, depression, bipolar disorder, ADHD, PTSD, situational stress, behavioral problems, and relational difficulties. 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This holistic perspective informs Dr. Sarche's approach to mental health, considering how physical and emotional well-being influence each other." } }, { "@type": "Question", "name": "How do I schedule an appointment with Denver Psychiatry?", "acceptedAnswer": { "@type": "Answer", "text": "You can schedule an appointment by calling Denver Psychiatry at (303) 393-8808. The staff will help you find a convenient time and answer any questions about your first visit." } } ] }, { "@type": "Blog", "@id": "https://denverpsychiatry.com/#blog", "name": "Denver Psychiatry Mental Health Blog", "description": "Expert insights and articles on mental health topics from Dr. Steve Sarche, board-certified psychiatrist in Denver, Colorado.", "url": "https://denverpsychiatry.com/blog", "author": { "@id": "https://denverpsychiatry.com/#physician" }, "publisher": { "@id": "https://denverpsychiatry.com/#organization" } } ] }, { "@context": "https://schema.org", "@type": "Article", "headline": "What... Me Worry? Part II", "description": "The financial crisis is gaining momentum in the United States and now the entire world is feeling it. If I hear one more story on the news about how this is just the beginning, I might blow a gasket.", "author": { "@type": "Person", "name": "Dr. Steve Sarche, D.O.", "jobTitle": "Board Certified Psychiatrist" }, "publisher": { "@type": "Organization", "name": "Denver Psychiatry", "url": "https://denverpsychiatry.com" }, "datePublished": "2008-10-08T17:43:23+00:00", "mainEntityOfPage": { "@type": "WebPage", "@id": "https://denverpsychiatry.com/article/what-me-worry-part-ii" } } ] --- [ Denver Psychiatry Dr. Steve Sarche, D.O. ](#home) [](tel:303-393-8808) [ Denver Psychiatry Dr. Steve Sarche, D.O. ](#home) [Home](#home) Services ### Conditions We Treat [ ADHD Treatment Child & adult ADHD specialist care ](/adhd)[ Anxiety Treatment Generalized anxiety, panic, social anxiety ](/anxiety-treatment)[ Depression Treatment Major depression, bipolar, mood disorders ](/depression-treatment)[ PTSD & Trauma Treatment Trauma recovery focused on full healing ](/ptsd-trauma-treatment) ### Specialty Care [ Child & Adolescent Psychiatry Fellowship-trained, ages 10 and up ](/child-adolescent-psychiatry)[ Performance Optimization Precision psychiatry for high performers ](/performance-optimization)[ Medication Management Expert prescription and monitoring ](#services) #### Talk to Dr. Sarche Call to schedule your initial evaluation [Call Now](tel:303-393-8808) About ### About Us [ Dr. Steve Sarche, D.O. Board-certified psychiatrist ](#about)[ Our Approach Patient-centered, evidence-based care ](#approach)[ Osteopathic Medicine Holistic medical philosophy ](#resources) Resources ### Educational Resources [ General Information Learn about psychiatry and mental health ](#resources)[ Sleep & Wellness Tips for better sleep and health ](#resources)[ Nutrition & Mental Health Diet's impact on mood and cognition ](#resources) ### Patient Info [ Blog Articles Latest insights and updates ](#blog)[ FAQs Common questions answered ](#faq) #### New Patient? Learn what to expect at your first visit [Learn More](#services) Contact ### Get In Touch [ Contact Form Send us a message ](#contact)[ Call Us (303) 393-8808 ](tel:303-393-8808)[ Our Location 720 S Colorado Blvd, Suite 910N ](#contact) [Call Dr. Sarche](tel:303-393-8808) [Back to Blog](/blog) Anxiety # What... Me Worry? Part II Dr. Steve Sarche, D.O. Board Certified Psychiatrist • Wednesday, October 8, 2008 • 4 min read Share: [](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fdrsteve.lovable.app%2Farticle%2Fwhat-me-worry-part-ii)[](https://twitter.com/intent/tweet?url=https%3A%2F%2Fdrsteve.lovable.app%2Farticle%2Fwhat-me-worry-part-ii&text=What...%20Me%20Worry%3F%20Part%20II)[](https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fdrsteve.lovable.app%2Farticle%2Fwhat-me-worry-part-ii&title=What...%20Me%20Worry%3F%20Part%20II)[]() The financial crisis is gaining momentum in the United States and now the entire world is feeling it. If I hear one more story on the news about how this is just the beginning, I might blow a gasket. What does that even mean? Well, I am not a financial advisor or an economist, so I will not try to get the answer of what this means from a financial perspective. What I will try to do is understand what this may mean to the collective psyche of the United States. Before any of this talk about the financial crisis, anxiety problems already gripped a disturbingly high percentage of the American population. I have seen estimates that anxiety disorders affect 1015% of the population at any given time. My guess is that number has grown since the summer. So where is the line drawn between “normal” levels of anxiety and pathological anxiety? In “What...Me Worry Part I”, I focused more on what would be considered normal anxiety, and how, at some level, that can help us.    When there is too much anxiety, however, that can cause severe problems. Generalized Anxiety Disorder (GAD) is defined as a minimum six month period of excessive worry, more days than not, about any number of daytoday issues. The person suffering from this will find it very difficult to control the worry. Normal symptoms that occur with it include restlessness, being easily fatigued, difficulty concentrating or the mind “going blank”, irritability, muscle tension (headaches, neck pain and stomach issues are common with that), and sleep disturbance. In other words, the difference between “normal” anxiety and pathologic anxiety would be anxiety that causes problems in a person’s day to day functioning. People who suffer from GAD generally have some family history of it. They usually have periods of feeling better but any kind of stress can trigger an episode of GAD. Stress can come from anything from our country’s financial woes to work problems to family illness or other family problems to your favorite football team having a bad year. Stressors are relative and what may stress one person a lot may not stress another so much. What matters are what issues stress you and how those makes you feel. GAD can be tough to treat. One of the main reasons is that most people feel that their anxiety is unreasonable; they feel that they should just be able to “get over it” and that they are ridiculous or “crazy” for “letting” this happen. That thought process leads to a vicious circle of thinking that leads to a feedback loop that usually looks like this: “I am anxious, I should just get over it...But I cannot so I must be crazy...I am an idiot and I will never get better...I am now more anxious and need to just get over it...” and so on. I remind people that, with this thought process, they will have a very hard time getting better. I teach them that GAD should be thought of as a medical illness just like Diabetes. In Diabetes, if you eat chocolate cake all the time and are not regular with treatment, you will not stay stable. In GAD, if you do not work on ways to manage stress and, in some cases take medication, you will also have a very hard time getting stable again. Just like in Diabetes, there is most likely a chemical imbalance in GAD. This can be restored with proper treatment. When severe enough that should include a discussion of medications but should also include work on lifestyle, as outlined in my page on how to treat anxiety without medications. A good start on getting control of GAD is to take an inventory of yourself. Look at how much anxiety and worry you have through the day (and night) and try to discern whether or not it is getting in your way, especially in the areas noted above. Once you have done that, if there is a problem, talk to people you love and trust about it and look for ways to help yourself. It will help you get back to feeling better again. Share: [](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fdrsteve.lovable.app%2Farticle%2Fwhat-me-worry-part-ii)[](https://twitter.com/intent/tweet?url=https%3A%2F%2Fdrsteve.lovable.app%2Farticle%2Fwhat-me-worry-part-ii&text=What...%20Me%20Worry%3F%20Part%20II)[](https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fdrsteve.lovable.app%2Farticle%2Fwhat-me-worry-part-ii&title=What...%20Me%20Worry%3F%20Part%20II)[]() ### Need Help With Your Mental Health? Dr. Steve Sarche provides compassionate psychiatric care for children, adolescents, and adults in the Denver area. [Call to Speak With Dr. Sarche](tel:303-393-8808) ### Get new articles from Dr. Sarche We'll only email you when Dr. Sarche publishes a new article. Unsubscribe anytime. 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