--- title: "Mental Health Blog | Denver Psychiatry" description: "Read the Denver Psychiatry mental health blog for articles on ADHD, anxiety, depression, and family care from Dr. Steve Sarche, D.O." lang: en json-ld: | [ { "@context": "https://schema.org", "@graph": [ { "@type": [ "MedicalBusiness", "MedicalOrganization", "LocalBusiness" ], "@id": "https://denverpsychiatry.com/#organization", "name": "Denver Psychiatry", "alternateName": "Denver Psychiatry - Dr. Steve Sarche", "description": "Denver Psychiatry is a private psychiatric practice founded by Dr. Steve Sarche in 2004, providing comprehensive mental health services for children, adolescents, and adults in the Denver metropolitan area.", "url": "https://denverpsychiatry.com", "logo": { "@type": "ImageObject", "url": "https://denverpsychiatry.com/logo.png" }, "image": "https://denverpsychiatry.com/og-image.png", "telephone": "+1-303-393-8808", "faxNumber": "+1-303-399-6069", "email": "drsteve@denverpsychiatry.com", "foundingDate": "2004", "founder": { "@id": "https://denverpsychiatry.com/#physician" }, "priceRange": "$$", "address": { "@type": "PostalAddress", "streetAddress": "720 S Colorado Blvd, Suite 910N", "addressLocality": "Denver", "addressRegion": "CO", "postalCode": "80246", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": 39.7086, "longitude": -104.9567 }, "areaServed": { "@type": "GeoCircle", "geoMidpoint": { "@type": "GeoCoordinates", "latitude": 39.7086, "longitude": -104.9567 }, "geoRadius": "50000" }, "medicalSpecialty": [ "Psychiatry", "Child and Adolescent Psychiatry", "Adult Psychiatry" ], "employee": [ { "@id": "https://denverpsychiatry.com/#physician" } ], "availableService": [ { "@type": "MedicalProcedure", "name": "Psychiatric Evaluation", "description": "Comprehensive initial evaluation for accurate diagnosis and treatment planning" }, { "@type": "MedicalProcedure", "name": "Medication Management", "description": "Expert prescription and monitoring of psychiatric medications" }, { "@type": "MedicalProcedure", "name": "Child & Adolescent Psychiatry", "description": "Age-appropriate psychiatric care for children and adolescents (ages 10+)" }, { "@type": "MedicalProcedure", "name": "Anxiety Treatment", "description": "Treatment for generalized anxiety, panic disorder, social anxiety, and PTSD" }, { "@type": "MedicalProcedure", "name": "Depression Treatment", "description": "Comprehensive treatment for major depression and mood disorders" }, { "@type": "MedicalProcedure", "name": "ADHD Treatment", "description": "Diagnosis and treatment of attention deficit disorders in all ages" }, { "@type": "MedicalProcedure", "name": "PTSD & Trauma Treatment", "description": "Compassionate, evidence-based care for post-traumatic stress and trauma-related conditions" } ], "openingHoursSpecification": { "@type": "OpeningHoursSpecification", "dayOfWeek": [ "Monday", "Tuesday", "Wednesday", "Thursday", "Friday" ], "opens": "09:00", "closes": "17:00" }, "aggregateRating": { "@type": "AggregateRating", "ratingValue": "5", "reviewCount": "50" }, "sameAs": [] }, { "@type": [ "Physician", "Person" ], "@id": "https://denverpsychiatry.com/#physician", "name": "Dr. Steve Sarche, D.O.", "alternateName": "Steve Sarche", "description": "Dr. Steve Sarche is a board-certified psychiatrist specializing in child, adolescent, and adult psychiatry. 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For children and adolescents, this includes integrated meetings with parents. By the end of 1-2 visits, you'll have a clear clinical formulation and personalized treatment plan." } }, { "@type": "Question", "name": "Does Denver Psychiatry treat both children and adults?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, Dr. Steve Sarche is board certified in both general psychiatry and child & adolescent psychiatry. Denver Psychiatry provides comprehensive care for patients ages 10 and older, with age-appropriate treatment approaches." } }, { "@type": "Question", "name": "What mental health conditions does Denver Psychiatry treat?", "acceptedAnswer": { "@type": "Answer", "text": "Denver Psychiatry treats a wide range of mental health conditions including anxiety disorders, depression, bipolar disorder, ADHD, PTSD, situational stress, behavioral problems, and relational difficulties. Dr. Sarche takes a comprehensive, holistic approach to diagnosis and treatment." } }, { "@type": "Question", "name": "Does Denver Psychiatry offer non-medication treatments?", "acceptedAnswer": { "@type": "Answer", "text": "Absolutely. While medication can be an important part of treatment, Dr. Sarche also emphasizes non-medication modalities including sleep hygiene strategies, lifestyle modifications, stress reduction techniques, and therapeutic approaches. Treatment is tailored to each individual's needs and preferences." } }, { "@type": "Question", "name": "What is the difference between a D.O. and an M.D. psychiatrist?", "acceptedAnswer": { "@type": "Answer", "text": "Osteopathic physicians (D.O.s) receive the same training as M.D.s but with additional focus on the interconnection between the body's systems. 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Board-certified psychiatrist ](#about)[ Our Approach Patient-centered, evidence-based care ](#approach)[ Osteopathic Medicine Holistic medical philosophy ](#resources) Resources ### Educational Resources [ General Information Learn about psychiatry and mental health ](#resources)[ Sleep & Wellness Tips for better sleep and health ](#resources)[ Nutrition & Mental Health Diet's impact on mood and cognition ](#resources) ### Patient Info [ Blog Articles Latest insights and updates ](#blog)[ FAQs Common questions answered ](#faq) #### New Patient? Learn what to expect at your first visit [Learn More](#services) Contact ### Get In Touch [ Contact Form Send us a message ](#contact)[ Call Us (303) 393-8808 ](tel:303-393-8808)[ Our Location 720 S Colorado Blvd, Suite 910N ](#contact) [Call Dr. Sarche](tel:303-393-8808) 1. [Home](/) 2. / 3. Blog Mental Health Insights # All Articles & Resources 115 articles on mental health, wellness, and psychiatric care. AllADHDDepressionAnxietyPTSD & TraumaMedication & TreatmentChild & AdolescentWellness & LifestylePractice NewsGeneral Mental Health [ ![The Low Effort High Reward Paradox](/assets/child-psychiatry-bNt6YOkE.jpg) Wellness & Lifestyle Featured 4 min read ## The Low Effort High Reward Paradox Managing internet harm May 13, 2026 ](/article/the-low-effort-high-reward-paradox)[ ![ADHD Awareness](/assets/adhd-myths-BVILo6LP.jpg) Wellness & Lifestyle 5 min read ## ADHD Awareness ADHD Awareness If you are seeing orange awareness ribbons around this month, they are not to raise awareness for Halloween. They represent ADHD awareness month. I think October is an apt month for hav... Oct 4, 2024 ](/article/adhd-awareness)[ ![The Communication Fix Up](/assets/family-communication-CzjhlZyN.jpg) Child & Adolescent 5 min read ## The Communication Fix Up Communication Fix Up. This article is inspired by a talk given by Charles Duhigg, a journalist and best-selling author during the Aspen Ideas Festival on June 29th, 2024. The talk is titled, “Super co... Jul 23, 2024 ](/article/the-communication-fix-up)[ ![The Osteopathic Approach to Mental Health Care](/assets/osteopathic-approach-D9ME_kTI.jpg) Wellness & Lifestyle 1 min read ## The Osteopathic Approach to Mental Health Care Understanding how osteopathic medicine's holistic philosophy enhances psychiatric treatment. Jun 10, 2024 ](/article/osteopathic-approach-mental-health)[ ![Recognizing Depression in Teenagers: A Guide for Parents](/assets/teen-depression-DXgzF3gf.jpg) Child & Adolescent Featured 1 min read ## Recognizing Depression in Teenagers: A Guide for Parents Teen depression often looks different from adult depression. Know the warning signs and how to help. May 20, 2024 ](/article/teen-depression-warning-signs)[ ![Managing Stress During Major Life Transitions](/assets/life-transitions-CaZH43PB.jpg) Wellness & Lifestyle 1 min read ## Managing Stress During Major Life Transitions Life changes—whether positive or challenging—can trigger significant stress. Learn healthy coping strategies. Apr 5, 2024 ](/article/managing-stress-during-transitions)[ ![The Critical Connection Between Sleep and Mental Health](/assets/sleep-mental-health-DW1ByiQZ.jpg) Wellness & Lifestyle 1 min read ## The Critical Connection Between Sleep and Mental Health Exploring how sleep quality impacts mental wellness and practical strategies for improving your sleep habits. Mar 12, 2024 ](/article/sleep-hygiene-mental-health)[ ![ADHD: Separating Myths from Facts](/assets/adhd-B6whNN6d.jpg) ADHD Featured 1 min read ## ADHD: Separating Myths from Facts Dispelling common misconceptions about ADHD and providing evidence-based information for patients and families. Feb 8, 2024 ](/article/adhd-myths-facts)[ ![Understanding Childhood Anxiety: Signs Parents Should Know](/assets/childhood-anxiety-5sWbzCXE.jpg) Medication & Treatment Featured 2 min read ## Understanding Childhood Anxiety: Signs Parents Should Know Anxiety in children often manifests differently than in adults. Learn to recognize the subtle signs and when to seek professional help. Jan 15, 2024 ](/article/understanding-childhood-anxiety)[ ![Give Yourself a Gift This Year](/assets/self-care-journal-CyO13KWj.jpg) Anxiety 5 min read ## Give Yourself a Gift This Year There are only two weekends left before Christmas and nobody wants to be stuck racing around handling last-minute preparations and last-minute disappointments that all the good food, gifts and decorat... Dec 8, 2023 ](/article/give-yourself-a-gift-this-year)[ ![Eat Your Broccoli](/assets/nutrition-wellness-ClA3TJQg.jpg) Anxiety 4 min read ## Eat Your Broccoli The COVID lockdown took away so much from us but one thing it gave us was that we had less obligations in life for a while (I guess you could call that more of less). As we continue to recover from th... Mar 3, 2023 ](/article/eat-your-broccoli)[ ![Stress Relief](/assets/wellness-slT2yNsc.jpg) Wellness & Lifestyle 5 min read ## Stress Relief We have been living under threat for the last two years. COVID impacted us in numerous ways and the trauma is real and palpable. As if that was not enough, we are watching the events in Ukraine unfold... Apr 1, 2022 ](/article/stress-relief) Previous1 2 3 … 10 Next ### Get new articles from Dr. Sarche We'll only email you when Dr. Sarche publishes a new article. Unsubscribe anytime. Subscribe ### Denver Psychiatry Dr. Steve Sarche, D.O. Providing compassionate, comprehensive psychiatric care to children, adolescents, and adults in the Denver area since 2004. [(303) 393-8808](tel:303-393-8808)[Patient Portal](https://www.valant.io/portal/sarche) #### Quick Links - [Home](#home) - [Services](#services) - [About Dr. Sarche](#about) - [Our Approach](#approach) - [Resources](#resources) - [Blog](#blog) - [Contact Us](#contact) #### Contact - The Galleria 720 S Colorado Blvd, Suite 910N Denver, CO 80246 - [(303) 393-8808](tel:303-393-8808) - Fax: (303) 399-6069 © 2026 Denver Psychiatry. All rights reserved. [Privacy Policy](/privacy-policy)[HIPAA Notice](/hipaa-notice)[Accessibility](/accessibility) [Made with by HEARD Digital Marketing](https://heardmarketing.io)